Recommended Resources

Check with your doctor for suggestions!

  • A woman sleeping peacefully on a pillow with a futuristic, ergonomic pillow hovering above her. The pillow has a white, textured surface with blue accents.

    Cervical Pillow

    Find Me on Amazon

    (Mesa Natural Health earns a small commission)

  • A massage gun with various attachment heads, a carrying case, a circular display with temperature and pressure indicators, and a speed control knob.

    Massage Gun

    Find Me on Amazon

    (Mesa Natural Health earns a small commission)

  • Close-up of a person's legs wearing black workout straps around the knees.

    Patellar Brace

    Find Me on Amazon

    (Mesa Natural Health earns a small commission)

  • A woman lying on her back using a head and neck relaxation device, with a headband connected to a handheld control, and a massage apparatus nearby.

    Cervical Posture Pump

    Find Me on Amazon

    (Mesa Natural Health earns a small commission)

  • Standard Process Supplements

    https://my.standardprocess.com/Patient-Direct

    We don’t carry these in the office but we do like them. You can order directly through us by enrolling for a Patient Direct account and having your favorite supplements shipped directly to your house!

Here are some favorite resources to get your self-care on: